Dinner

Chicken, Sausage and Prawn Jambalaya is for Dinner.

Chicken, Sausage and Prawn Jambalaya takes 15 minutes to prepare.

Chicken, Sausage and Prawn Jambalaya takes 60 minutes to cook.

Chicken, Sausage and Prawn Jambalaya makes 6 servings.

The ingredients for Chicken, Sausage and Prawn Jambalaya are:

3 Skinless Chicken Breasts
15-20 King Prawns (jumbo shrimp)
300g chorizo sausage
1 large yellow onion
4 large sticks celery
2 bell peppers
4 cloves garlic (or 1 tsp garlic powder)
1/2 tsp thyme
1/2 tsp cayenne pepper
Pinch sea salt
dash black pepper
4 bay leaves
2 cups (dry) whole grain rice
1 can diced tomatoes
1 ltr chicken stock/broth

Here is how you make Chicken, Sausage and Prawn Jambalaya:

Season chicken & sausage with cayenne, black pepper & salt. Cook in non-stick pan until meat is browned. Then add the onion, peppers & celery plus the bay leaves, thyme and pinch of salt and pepper.Cook for about 10 mins until veg is softened. Now add your garlic, tomatoes and hot chicken stock/broth. Bring everything to the boil then turn down to low-medium heat and simmer for 20 mins.Now add the rice and mix well. Turn heat to medium and simmer for 20 mins until the rice is cooked. Stir occasionally.Now add your prawns/shrimp and cook for a further 4-5 mins. Give it all a good stir and serve.Serves about 6Number of Servings: 6Recipe submitted by SparkPeople user ELLE0808.

The nutritional information for Chicken, Sausage and Prawn Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 484.3

• Total Fat: 22.1 g
• Cholesterol: 112.4 mg
• Sodium: 1,799.3 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 2.7 g
• Protein: 42.7 g