Dinner

chicken,sausage,and shrimp gumbo is for Dinner.

chicken,sausage,and shrimp gumbo takes 45 minutes to prepare.

chicken,sausage,and shrimp gumbo takes 180 minutes to cook.

chicken,sausage,and shrimp gumbo makes 18 servings.

The ingredients for chicken,sausage,and shrimp gumbo are:

1 cup flour, browned
1.2 cup butter,salted
16 oz. smoked sausage,cut in bite-sized peices
16 oz. shrimp,shelled and deveined
2 bell peppers, minced
2 lg onions, minced
8 garlic cloved
1 cup celery, minced
1/2 cup green onions chopped fine
4 chicken thighs,shredded
12cups broth or water,boiling
Tony Chachere's seasoning,to taste
File,to taste

Rice

Here is how you make chicken,sausage,and shrimp gumbo:

Brown 1 cup flour over medium heat ,stirring constantly until it turns a chocolate cocoa powder color. Be careful not to burn. Set aside in a bowl to stop the browning. In a large pot, melt 1/2 cup butter then sautee onion,garlic, celery, and bell peppers for 5 minutes. Then add flour. Mix thoroughly. Then add boiling water or broth slowly until smooth, and then a soup. Then add smoked sausage cut in bite-sized peices, then shredded meat. Add a couple Tablespoons of Tony Chachere's, then simmer mixture for several hours until it has a rich aroma and desired thickness.Season to taste with Tonys, and File.Then add shelled and deveined shrimp.Cook until pink and serve over rice.This is for 20 1 cup servings.Number of Servings: 18Recipe submitted by SparkPeople user LIVINAGAIN.

The nutritional information for chicken,sausage,and shrimp gumbo is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 214.7

• Total Fat: 13.7 g
• Cholesterol: 86.5 mg
• Sodium: 339.8 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.9 g
• Protein: 12.7 g

The dietary needs meet for chicken,sausage,and shrimp gumbo is Low Carb