Dinner

Chicken, Shrimp, and Sausage Gumbo is for Dinner.

Chicken, Shrimp, and Sausage Gumbo takes 30 minutes to prepare.

Chicken, Shrimp, and Sausage Gumbo takes 240 minutes to cook.

Chicken, Shrimp, and Sausage Gumbo makes 8 servings.

The ingredients for Chicken, Shrimp, and Sausage Gumbo are:

2 Chicken hindquarters
1/4 C Olive oil
1/4 C Flour
2 C Tomato sauce, no salt added
8 oz Smoked sausage
1 1/2 C Mixed vegetables
10 oz Okra
9 oz Shrimp

Here is how you make Chicken, Shrimp, and Sausage Gumbo:

In a large pan, cover the chicken with plenty of water and simmer for 1-2 hours with seasonings to taste. Reserve resulting broth and remove bone and skin from chicken and chop into bite-sized pieces.Heat oil in large pot and add flour. Cook over low heat, stirring constantly, until the mixture is medium brown but not burnt. Slowly add back 6 C of the broth, whisking vigorously to incorporate with roux. Add chicken meat, tomato sauce, sausage, vegetables, and okra and simmer 2-3 hours. Add shrimp and cook just until pink.Number of Servings: 8Recipe submitted by SparkPeople user DRUBITS.

The nutritional information for Chicken, Shrimp, and Sausage Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.6

• Total Fat: 16.7 g
• Cholesterol: 120.0 mg
• Sodium: 434.4 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.4 g
• Protein: 22.5 g