Dinner

Cooking Light Sausage and Chicken Gumbo is for Dinner.

Cooking Light Sausage and Chicken Gumbo takes 20 minutes to prepare.

Cooking Light Sausage and Chicken Gumbo takes 20 minutes to cook.

Cooking Light Sausage and Chicken Gumbo makes 4 servings.

The ingredients for Cooking Light Sausage and Chicken Gumbo are:

2 tbsp all purpose flour
1 tbsp canola oil
1 cup chopped onion
1 cup chopped bell pepper
1 cup chopped celery
3 tbsp minced garlic
1/2 tsp dried thyme
1/4 tsp red pepper
2 cups chopped skinless chicken breast
1 package Jennie O Turkey Keilbasa
1 (14 oz) can diced tomatoes with garlic
1 (14 oz) can low-sodium chicken broth

Here is how you make Cooking Light Sausage and Chicken Gumbo:

While rice cooks, combine flour and oil in a Dutch oven; saute over medium-high heat 3 minutes. Add onion and next 5 ingredients (onion through red pepper); cook 3 minutes or until tender, stirring frequently.Stir in chicken, kielbasa, tomatoes, and broth; cook 6 minutes or until thoroughly heated. Serve over rice.Serving Size: Four 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BLUEJAY2828.

The nutritional information for Cooking Light Sausage and Chicken Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.2

• Total Fat: 14.1 g
• Cholesterol: 52.5 mg
• Sodium: 614.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.0 g
• Protein: 39.1 g

The dietary needs meet for Cooking Light Sausage and Chicken Gumbo is Low Carb