Dinner

Healthy Chicken Sausage is for Dinner.

Healthy Chicken Sausage takes 30 minutes to prepare.

Healthy Chicken Sausage takes 20 minutes to cook.

Healthy Chicken Sausage makes 4 servings.

The ingredients for Healthy Chicken Sausage are:

2 chicken breasts
2 small fresh apples (lightly chopped)
1/2 fresh mango (lightly chopped)
4T chopped basil
4T parsley (flat and/or curly)
white pepper
salt
garlic powder

Here is how you make Healthy Chicken Sausage:

makes 16-3 inch sausage like servingsEquipment needed:Meat Grinder attachment for Kitchen AidRemove all the fat from the 2 breasts and cut into approx 1 inch cubes. Have all other ingredients chopped and prepared as noted in list. Turn on grinder and insert some of the fresh fruit then add meat and proceed to alternate between the two until all have been processed. Once processed in the grinder add the seasonings and mix carefully.At this point heat a non-stick skillet and either add a little oil or butter. While that is heating form mixture into 3 inch sausage like forms. They will be wet so carefully move from surface to pan with a small spatula. Place sausage into pan and brown on all sides. Do not be afraid of drying out the meat. There is so much moisture and flavor from the mango and apple that this will not be a worry.Serve with a nice baby green saled topped with strawberries and feta cheese finshed with a light baslamic dressing.Number of Servings: 4Recipe submitted by SparkPeople user MPETRUSHKA.

The nutritional information for Healthy Chicken Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.9

• Total Fat: 1.2 g
• Cholesterol: 55.0 mg
• Sodium: 304.7 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.5 g
• Protein: 23.3 g

The dietary needs meet for Healthy Chicken Sausage is Gluten Free