Dinner

Jambalaya - chicken sausage is for Dinner.

Jambalaya - chicken sausage takes 15 minutes to prepare.

Jambalaya - chicken sausage takes 60 minutes to cook.

Jambalaya - chicken sausage makes 7 servings.

The ingredients for Jambalaya - chicken sausage are:

* Casual Gourmet Chicken Sausage Roasted Red Pepper & Spinach, 5 links
* Chicken Breast, no skin, 2 breast, bone and skin removed
*Extra Light Olive Oil, 1 tbsp

*Onion, Chopped, 0.5 cup (apx 2 small onions)
*Bell Pepper, Green Raw, 1 cup (apx 2 small peppers)
*Celery 2 cup chopped (apx 1 head)

* Bay Leaf, 2 whole
* Thyme, fresh, 0.5 tsp
* Oregano, ground, 1 tbsp
*chilli pepper or crushed pepper, 1 tsp
* Garlic powder, 1 tsp

*Brown Rice, long grain, 1.5 cup
*chicken stock, 1.5 cup (12 oz)
*2 can diced tomatoes

Here is how you make Jambalaya - chicken sausage:

Cut chicken and sausage into pieces, cook in the oil in a deep pot. Remove with slotted spoon.Add vegetables and cook until tender. Add spices, stock, 1 tin of tomatoes, and rice; mix and bring to boil.Reduce heat to low, cover, and cook for 45 minutes. Add remaining tin of tomatoes & the meat. Cook for another 10 or 15 minutes (or until rice is done).Number of Servings: 7Recipe submitted by SparkPeople user CMWILSON101.

The nutritional information for Jambalaya - chicken sausage is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 320.1

• Total Fat: 8.3 g
• Cholesterol: 85.5 mg
• Sodium: 599.1 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 7.1 g
• Protein: 30.4 g