Dinner

Jiffy Chicken and Sausage Jambalaya is for Dinner.

Jiffy Chicken and Sausage Jambalaya takes 10 minutes to prepare.

Jiffy Chicken and Sausage Jambalaya takes 10 minutes to cook.

Jiffy Chicken and Sausage Jambalaya makes 8 servings.

The ingredients for Jiffy Chicken and Sausage Jambalaya are:

Louis Rich low fat Turkey Smoked Sausage, 8 oz
Chicken Breast, no skin, 8
Shrimp, cooked, 4 oz
Salsa, 4 cup
Thyme, ground, 1 tsp
Bouillion Reduced Sodium Chicken flavor, 2 serving
Green Onions, raw, .1/2 cup, chopped
Pepper, red or cayenne, .1/4 tsp
White Rice, long grain 4 cups cooked
Sour Cream, reduced fat, 1 cup

Here is how you make Jiffy Chicken and Sausage Jambalaya:

In a non stick large skillet, cook sausage, add salsa, shrimp, chicken, thyme,bouillion and 1/2 of green onion. cook for 10 minutes on medium heat. In seperate bowl mix sour cream and cayenne. Serve over 1/2 cup rice and a dollop of sour cream and green onions Number of Servings: 8Recipe submitted by SparkPeople user PJENEITA12.

The nutritional information for Jiffy Chicken and Sausage Jambalaya is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 330.1

• Total Fat: 10.3 g
• Cholesterol: 97.0 mg
• Sodium: 1,302.4 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 2.7 g
• Protein: 24.3 g