Dinner

Low carb Chicken Sausage Gumbo is for Dinner.

Low carb Chicken Sausage Gumbo takes 10 minutes to prepare.

Low carb Chicken Sausage Gumbo takes 360 minutes to cook.

Low carb Chicken Sausage Gumbo makes 8 servings.

The ingredients for Low carb Chicken Sausage Gumbo are:

8 Chicken Thighs
10 oz Ground Pork Sausage, Lean cooked, drained
3 serving Baby Bell Peppers (3 peppers = serving)
1 cup, chopped Onions, raw
15 Brussels sprouts, fresh
1 cup crushed pinapple in juice
1 serving Pepperchinis (4 peppers)
2 cup Baby Spinach

Here is how you make Low carb Chicken Sausage Gumbo:

cook thighs in pepperchinis juice with seasoning of choice I used pepper, salt, 2 garlic, in crock pot for 3 hours, then remove skin and bones. put back in juice in crock pot, cook sausage and add to crock pot, add all other ingredients except spinach and cook another 3 hours 15 min. before done add spinach then enjoy. You may put over rice or noodles, gnocchi or have w/o for less carbs Serving Size: serving for 8Number of Servings: 8Recipe submitted by SparkPeople user ROBLINO56.

The nutritional information for Low carb Chicken Sausage Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 279.4

• Total Fat: 9.1 g
• Cholesterol: 79.1 mg
• Sodium: 500.1 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.6 g
• Protein: 21.3 g

The dietary needs meet for Low carb Chicken Sausage Gumbo is Low Carb