Dinner

roasted veggies and chicken sausage is for Dinner.

roasted veggies and chicken sausage takes 15 minutes to prepare.

roasted veggies and chicken sausage takes 45 minutes to cook.

roasted veggies and chicken sausage makes 2 servings.

The ingredients for roasted veggies and chicken sausage are:

12 mushrooms quartered
1 med onion cut in half and sliced
2 cloves garlic chopped
2 c zucchini sliced 1/2" thick
10 baby carrots cut in half
2 med !! potatoes quartered (164 cals)
1 cup frozen green beans
2 chicken sausages (no more than 130 cals)
2 tsps oil (olive oil if you can)
2 dashs salt

Here is how you make roasted veggies and chicken sausage:

Preheat oven 375*Prep veggiesToss all into a bowl and mix well.Spread in oven proof pan and bake until potatoes are tender. Don't burn sausages and stir twiceEnjoy and remember that your potato is 164 calsso no more unless you've been a good boy. All your veggies are low in cals so eat all you want.Number of Servings: 2Recipe submitted by SparkPeople user JOEISAAC.

The nutritional information for roasted veggies and chicken sausage is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 407.9

• Total Fat: 11.1 g
• Cholesterol: 37.0 mg
• Sodium: 730.3 mg
• Total Carbs: 63.3 g
• Dietary Fiber: 12.3 g
• Protein: 19.4 g