Dinner

Sausage and Chicken Cassoulet is for Dinner.

Sausage and Chicken Cassoulet takes several minutes to prepare.

Sausage and Chicken Cassoulet takes several minutes to cook.

Sausage and Chicken Cassoulet makes 4 servings.

The ingredients for Sausage and Chicken Cassoulet are:

3 slices bacon, cut into 1-inch pieces
4 bone-in chicken thighs (about 2 lb), skin removed if desired
3/4 cup ready-to-eat baby-cut carrots
1 medium onion, chopped (1/2 cup)
1 teaspoon dried thyme leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1 chicken sausage, cut into 1/2-inch pieces
2 cans (15 oz each) navy beans, drained, rinsed
1 can (14.5 oz) diced tomatoes with roasted garlic, undrained

1. Heat oven to 350?F. In 12-inch nonstick skillet, cook bacon over medium-high heat until crisp. Remove from skillet; drain on paper towels. Reserve 1 tablespoon drippings in skillet.
2. Add chicken to skillet; cook over medium-high heat about 4 minutes, turning once, until golden brown. Stir in carrots, onion, thyme, salt and pepper; cook 4 to 5 minutes or until chicken and vegetables are browned. Drain well. Remove chicken from skillet.
3. In ungreased glass baking dish, mix sausage, beans, tomatoes, bacon, carrots and onion. Top with chicken thighs; cover with foil.
4. Bake about 45 minutes or until juice of chicken is clear when thickest part is cut to bone (180?F) and vegetables are tender.

Here is how you make Sausage and Chicken Cassoulet:

Spoon bean mixture into bowls and serve with 1 chicken thigh each. I removed the skin to make this less fatty and less calories. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JAGH2009.

The nutritional information for Sausage and Chicken Cassoulet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.0

• Total Fat: 7.7 g
• Cholesterol: 78.8 mg
• Sodium: 667.6 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 11.8 g
• Protein: 27.0 g