Dinner

Sausage Chicken and Veg "Gumbo" is for Dinner.

Sausage Chicken and Veg "Gumbo" takes 30 minutes to prepare.

Sausage Chicken and Veg "Gumbo" takes 60 minutes to cook.

Sausage Chicken and Veg "Gumbo" makes 8 servings.

The ingredients for Sausage Chicken and Veg "Gumbo" are:

16 oz Tyson Whole Roasted Chicken
396 grams Oscar Mayer Smokies Sausage Little (pork, turkey)
4 cup, sliced Summer Squash
1 cup, chopped Kale
1 cup, chopped Onions, raw
2 cup, chopped or sliced Red Ripe Tomatoes
.75 cup slices Okra
15 beans (4" long) Green Beans (snap)
2 tbsp Crisco Pure Vegetable Oil
32 oz Kirkland Chicken Stock

Here is how you make Sausage Chicken and Veg "Gumbo":

Heat oil at medium high heat, add sausage, then onions. Add shopped tomatoes. Add mixed veggies and stock. Simmer for approx 30 minutes then add whole de-boned roasted chicken. Season with creole seasoning and hot sauce as desired. Serving Size: Approx 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JJJ323.

The nutritional information for Sausage Chicken and Veg "Gumbo" is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 327.8

• Total Fat: 24.6 g
• Cholesterol: 81.7 mg
• Sodium: 1,063.6 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.5 g
• Protein: 19.9 g