Dinner

Shrimp and Chicken Sausage Gumbo is for Dinner.

Shrimp and Chicken Sausage Gumbo takes several minutes to prepare.

Shrimp and Chicken Sausage Gumbo takes several minutes to cook.

Shrimp and Chicken Sausage Gumbo makes 6 servings.

The ingredients for Shrimp and Chicken Sausage Gumbo are:

3 Andouille Chicken Sausage
8 oz raw shrimp, peeled and deveined
1 celery bunch, diced
6 cloves garlic
2 green bell peppers, diced
1 red bell pepper, diced
1 large yellow onion, diced
4 cups low sodium chicken broth
1/2 cup flou
1 tsp creole seasoning
1 tsp salt
1/2 cup canola oil
1-2 cups cooked white rice

Here is how you make Shrimp and Chicken Sausage Gumbo:

Make the roux- heat the flour and oil in a heavy bottom pan and cook until the roux is dark chocolate brown- about 30-40 minutes. Stir occasionallyWhile the roux is cooking, small dice all the veggies. Heat a drizzle of olive oil in a large dutch oven and saute first the onion and celery, once mostly softened, add the bell peppers. Season with the creole seasoning and salt and pepper to taste. Add the chicken stock and bring to a boil. Add the dark roux. Add the sliced andouille sausage and shrimp and coo until the gumbo broth has thickened.Serving Size: 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RYOLDI1.

The nutritional information for Shrimp and Chicken Sausage Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 380.2

• Total Fat: 21.4 g
• Cholesterol: 77.4 mg
• Sodium: 1,298.6 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 2.4 g
• Protein: 19.1 g