Dinner

Slow Cooker Chicken and Sausage Gumbo is for Dinner.

Slow Cooker Chicken and Sausage Gumbo takes 10 minutes to prepare.

Slow Cooker Chicken and Sausage Gumbo takes 480 minutes to cook.

Slow Cooker Chicken and Sausage Gumbo makes 8 servings.

The ingredients for Slow Cooker Chicken and Sausage Gumbo are:

8 ounces raw boneless skinless chicken breast
dash of salt
dash of pepper
12 ounces turkey kielbasa
One 14.5 ounce can diced tomatoes with green chiles (not drained)
3 cups reduced sodium low fat chicken broth
1 medium onion chopped (I used Vidalia)
1.5 teaspoons cajun seasoning (this was not listed up there because I could not find it in the data base)
1 tsp worcestshire sauce
1 tsp ground thyme
1 tsp paprika

Here is how you make Slow Cooker Chicken and Sausage Gumbo:

Season chicken with salt and pepper. Place in the bottom of crock pot. Add all remaining ingredients and lightly stir. Cover and cook on high for 3-4 hours OR 7-8 hours on low. Remove chicken and place in a large bowl and shred it using 2 forks-one to hold it in place and the other to scrape across the chicken and shred it. Return shredded chicken to the crock pot and stir the gumbo. Season up with additional salt and pepper if desired. Serving Size: makes 8 1-cup servings Number of Servings: 8Recipe submitted by SparkPeople user MAMAKAWE3.

The nutritional information for Slow Cooker Chicken and Sausage Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.5

• Total Fat: 4.7 g
• Cholesterol: 44.7 mg
• Sodium: 762.9 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.8 g
• Protein: 14.3 g