Dinner

Southen Chicken, shrimp and sausage bowl is for Dinner.

Southen Chicken, shrimp and sausage bowl takes 20 minutes to prepare.

Southen Chicken, shrimp and sausage bowl takes 60 minutes to cook.

Southen Chicken, shrimp and sausage bowl makes 4 servings.

The ingredients for Southen Chicken, shrimp and sausage bowl are:

Nutrition Facts
Southen Chicken, shrimp and sausage bowl

4 Servings


Amount Per Serving

Calories 421.2

Total Fat 18.1 g

Saturated Fat 3.5 g

Polyunsaturated Fat 3.1 g

Monounsaturated Fat 10.0 g

Cholesterol 215.9 mg

Sodium 1,360.2 mg

Potassium 784.8 mg

Total Carbohydrate 13.9 g

Dietary Fiber 3.0 g

Sugars 2.3 g

Protein 50.1 g

Vitamin A 3.1 %

Vitamin B-12 21.8 %

Vitamin B-6 44.8 %

Vitamin C 17.0 %

Vitamin D 6.7 %

Vitamin E 9.5 %

Calcium 8.5 %

Copper 23.1 %

Folate 7.9 %

Iron 25.2 %

Magnesium 20.4 %

Manganese 19.0 %

Niacin 80.9 %

Pantothenic Acid 17.9 %

Phosphorus 49.0 %

Riboflavin 17.5 %

Selenium 67.9 %

Thiamin 11.6 %

Zinc 23.0 %

Here is how you make Southen Chicken, shrimp and sausage bowl:

Sauteed chicken and olive oil with garlic and onion on medium high until chicken is cooked.add sausage , water and seasoningstirred until sausages are cooked and water boiledadd zucchini and mushrooms and the rest of the seasoning and covered in medium heat .for about 40 minsServing Size: 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user FITNSANDYFUN.

The nutritional information for Southen Chicken, shrimp and sausage bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 421.2

• Total Fat: 18.1 g
• Cholesterol: 215.9 mg
• Sodium: 1,360.2 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.0 g
• Protein: 50.1 g