Dinner

Southwest Chicken and Sausage Sautee is for Dinner.

Southwest Chicken and Sausage Sautee takes 15 minutes to prepare.

Southwest Chicken and Sausage Sautee takes 30 minutes to cook.

Southwest Chicken and Sausage Sautee makes 8 servings.

The ingredients for Southwest Chicken and Sausage Sautee are:

2 TBSP Olive oil
1 lb chicken breast tenderloins
3 (4 in.) sausage links
1 bag (3.5 cups) frozen broccoli and cauliflower blend
1 can black beans drained
1 can fiesta or southwest style corn drained
salt, pepper, onion salt/powder, garlic salt/powder, and other spices for flavor

Here is how you make Southwest Chicken and Sausage Sautee:

slice the sausgae links and chicken tenderloins into thin slices and small chunks. Pour the olive oil in a non-stick skillet. Heat the oil then add the sausage and chicken. cook until browned. Add the frozen broccoli and cauliflower blend, drained black beans, and southwest style corn and stir until mixed well. Add seasonings for taste. Cover and cook on medium heat until heated through. Serve over 1/2 cup of rice.Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TEACHMOM11.

The nutritional information for Southwest Chicken and Sausage Sautee is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 272.6

• Total Fat: 11.3 g
• Cholesterol: 52.5 mg
• Sodium: 490.0 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 5.2 g
• Protein: 23.6 g