Dinner

Spaghetti Squash With Vegi Marinara and Chicken Italian Sausage is for Dinner.

Spaghetti Squash With Vegi Marinara and Chicken Italian Sausage takes 30 minutes to prepare.

Spaghetti Squash With Vegi Marinara and Chicken Italian Sausage takes 45 minutes to cook.

Spaghetti Squash With Vegi Marinara and Chicken Italian Sausage makes 4 servings.

The ingredients for Spaghetti Squash With Vegi Marinara and Chicken Italian Sausage are:

Spaghetti Squash, 4 cup (remove)
Onions, raw, 1.5 cup, chopped (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Mushrooms, fresh, 9 small (remove)
*Summer Squash, 1.5 cup, sliced (remove)
Chicken Italian Sausage with Mozarella, 2 serving (remove)
*Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), 2 serving (remove)

Here is how you make Spaghetti Squash With Vegi Marinara and Chicken Italian Sausage:

Stir fry all vegi's, except spaghetti squash, in skillet. Then ad halved and sliced sausage. Stir fry for a 15 minutes longer. Stir in spaghetti sauce. Simmer for 10 minutes. Meanwhile, microwave Spaghetti Squash, half at a time, in a bowl with 2 inches of water, covered in plastic wrap, for 11 minutes each. Use fork to shred squash, to mimic spaghetti. Put 1/4 (1 cup) of the squash on plate. Top with 1/4 of Vegi mix from skillet. Top with grated parmesean. EnjoyServing Size: 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user LYNH1117.

The nutritional information for Spaghetti Squash With Vegi Marinara and Chicken Italian Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.9

• Total Fat: 7.0 g
• Cholesterol: 35.0 mg
• Sodium: 667.1 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 6.4 g
• Protein: 11.7 g