Dinner

Spicy Chicken sausage and veggies is for Dinner.

Spicy Chicken sausage and veggies takes 5 minutes to prepare.

Spicy Chicken sausage and veggies takes 15 minutes to cook.

Spicy Chicken sausage and veggies makes 4 servings.

The ingredients for Spicy Chicken sausage and veggies are:

* Onions, raw, 1 medium (2-1/2" dia) (remove)
* *Bell Pepper, Green (1 medium), 1 serving (remove)
* *Black bean, Bush's, 0.5 cup (remove)
* Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
* *Garlic - minced (1 tsp), 2 serving (remove)
* Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
* *Bistro Sensation Habanero w/ Mont Jack Cheese Chicken Sausage, 2 serving (remove)

Here is how you make Spicy Chicken sausage and veggies:

Chop onion, bell pepper, and tomato add to sprayed heated covered pan on med. heatadd garlic, corn, beans and sausageLet cook until veggies or tender and sausage is warmed throughmakes 4 servings if you halve the sausage. Number of Servings: 4Recipe submitted by SparkPeople user FOTOMAKR.

The nutritional information for Spicy Chicken sausage and veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.7

• Total Fat: 3.9 g
• Cholesterol: 25.0 mg
• Sodium: 369.6 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.4 g
• Protein: 12.3 g

The dietary needs meet for Spicy Chicken sausage and veggies is Low Fat