Dinner

Spicy Chicken Sausage Penne is for Dinner.

Spicy Chicken Sausage Penne takes 10 minutes to prepare.

Spicy Chicken Sausage Penne takes 30 minutes to cook.

Spicy Chicken Sausage Penne makes 6 servings.

The ingredients for Spicy Chicken Sausage Penne are:

14.5 oz Fire roasted tomatoes
2 tbsp Crushed red pepper flakes
2 tbsp Olive oil
1 Red onion, chopped
3 cloves Garlic, minced
3/4 tbsp Whole Wheat Flour
1 Cup Fat Free Skim milk
4 Trader Joe's Spicy Italian Chicken Sausage Links, sliced
Whole Wheat Penne Pasta, enough for 6 servings

Here is how you make Spicy Chicken Sausage Penne:

Heat olive oil in skillet. Saut? onions, garlic, and red pepper flakes for 2-3 minutes. Add sausage. Cook until chicken is done. Stir in flour and cook for 3-4 minutes. Stir in fire roasted tomatoes let simmer for 5 minutes. Stir in milk simmer until thick. May add water or chicken stock if too thick. Cook pasta according to box directions. Makes about 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SPICYAUTUMN.

The nutritional information for Spicy Chicken Sausage Penne is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 390.4

• Total Fat: 11.3 g
• Cholesterol: 37.5 mg
• Sodium: 597.9 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 6.3 g
• Protein: 27.1 g

Spicy Chicken Sausage Penne is Italian cuisine.