Dinner

Chicken Saute is for Dinner.

Chicken Saute takes 10 minutes to prepare.

Chicken Saute takes 30 minutes to cook.

Chicken Saute makes 2 servings.

The ingredients for Chicken Saute are:

Ingredients:
*Organic All-Purpose White Flour, 0.12 cup (remove)
Chicken Breast, no skin, 12 ounces (remove) (2 breasts cut into 2 pieces)
Olive Oil, 1.5 tbsp (remove)
*green onion (spring onion), 0.25 cup (remove) (sliced)
Garlic, 1 clove (remove)(minced)
Chicken Broth, 2 fl oz (remove)(I used homemade - no salt)
Chicken Broth or Bouillon, 0.5 cup (8 fl oz) (remove)(I used homemade - no salt)
*Dried Thyme, .12 tsp (remove)
Parsley, 0.5 tbsp (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)

Here is how you make Chicken Saute:

Place Flour in a large resealable plastic bag.Add Chicken pieces 2 at a time and shake to coat.In a large skillet saute Chicken in 1 tbsp of oil in batches for 2 minutes a side or until no longer pink, drain. Remove and keep warm.In the same skillet, saute mushrooms and onions in remaining oil for 3 minutes or until crisp-tender.Add garlic, cook for 1 minute longer.Stir in both amounts of broth and Thyme.Bring to a boil, cook and stir for 3 minutes or until slightly thickened (depending on broth used sometimes it does or doesnt thicken that much).Stir in parsley, add Chicken, heat through and serve.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user LINDALOU_77.

The nutritional information for Chicken Saute is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 322.6

• Total Fat: 12.7 g
• Cholesterol: 99.2 mg
• Sodium: 606.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.2 g
• Protein: 41.6 g