Dinner

My chicken and garbonzo saute is for Dinner.

My chicken and garbonzo saute takes 15 minutes to prepare.

My chicken and garbonzo saute takes 60 minutes to cook.

My chicken and garbonzo saute makes 4 servings.

The ingredients for My chicken and garbonzo saute are:

* *Bush's Best Garbanzos Chick Peas (16 oz can), 16 oz
* Onions, raw, 1 large
* Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
* Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp, 1 serving
* *Extra Virgin Olive Oil, .5 tbsp
* Chicken Breast, no skin, 16 ounces
* Chicken or vegetable bullion or broth

Here is how you make My chicken and garbonzo saute:

Saute chicken in oil and margarineWhen brown, add diced onion and pepper, saute until tenderAdd garbonzos and broth or bullion (and water if using bullion)Simmer covered for 45 minutes.Add hot seasonings or curry powder if desired. Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user LAURENROXY.

The nutritional information for My chicken and garbonzo saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.8

• Total Fat: 6.3 g
• Cholesterol: 65.7 mg
• Sodium: 509.5 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 5.5 g
• Protein: 32.3 g

The dietary needs meet for My chicken and garbonzo saute is Low Fat