Dinner

Quick Savory Chicken with Orzo is for Dinner.

Quick Savory Chicken with Orzo takes 10 minutes to prepare.

Quick Savory Chicken with Orzo takes 20 minutes to cook.

Quick Savory Chicken with Orzo makes 4 servings.

The ingredients for Quick Savory Chicken with Orzo are:

4 chicken breast halves, sliced
1 tsp. olive oil
Olive oil spray
1/2 c. orzo
1.5 c. Kitchen Basics chicken stock
1 c. frozen peas, thawed
1 c. cherry tomatoes
Nature's Seasoning to taste

Here is how you make Quick Savory Chicken with Orzo:

Slice chicken breasts into medalions. Season with Nature's Seasoning or salt & pepper plus any other spice you like.Heat 1 teaspoon olive oil in sprayed non-stick pan and saute chicken for about 2 minutes. Turn over and add orzo, peas, tomatoes and stock. Bring to a boil. Reduce to simmer and cook for about 15 minutes. Check periodically to make sure orzo is not sticking. Add a little more stock if necessary.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user CAKEGODDESS.

The nutritional information for Quick Savory Chicken with Orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.0

• Total Fat: 3.6 g
• Cholesterol: 68.7 mg
• Sodium: 682.4 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 3.5 g
• Protein: 34.3 g

The dietary needs meet for Quick Savory Chicken with Orzo is Low Fat