Dinner

Savory Moroccan Chicken is for Dinner.

Savory Moroccan Chicken takes 20 minutes to prepare.

Savory Moroccan Chicken takes 30 minutes to cook.

Savory Moroccan Chicken makes 4 servings.

The ingredients for Savory Moroccan Chicken are:

1 pound boneless, skinless chicken breast
sea salt to taste
1 onion, chopped
2 cloves garlic, chopped
2 carrots, sliced
2 stalks celery, sliced
1 tablespoon fresh ginger root, minced
1/2 tsp. paprika
3/4 tsp cumin
1/2 tsp oregano
1/4 tsp cayenne pepper
1/4 ground turmeric
1 1/2 cups chicken broth
1 cup crushed tomatoes
1 cup garbanzo beans
1 zucchini, sliced
1 tablespoon lemon juice

Here is how you make Savory Moroccan Chicken:

season chicken with salt and brown in a large non-stick saucepan over med. heat until almost cooked through. Remove chicken from pan, set aside. Saute onion, garlic, carrots and celery in same pan. When tender, stir in ginger, paprika, cumin, oregano, cayenne pepper and turmeric, stir fry for about 1 minute, then mix in broth and tomatoes. Return chicken to pan, reduce heat to low and simer for about 10 minutes.Add garbanzo beans and zucchini to pan and bring to simmering once again; covr pan and cook for about 15 minutes, or until zucchini is cooked through and tender. Stir in lemon juice and stir.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMMAKAY10.

The nutritional information for Savory Moroccan Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.4

• Total Fat: 3.3 g
• Cholesterol: 69.7 mg
• Sodium: 542.4 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 6.5 g
• Protein: 33.8 g

The dietary needs meet for Savory Moroccan Chicken is Low Fat