Dinner

South Beach Savory Chicken Saute is for Dinner.

South Beach Savory Chicken Saute takes 15 minutes to prepare.

South Beach Savory Chicken Saute takes 15 minutes to cook.

South Beach Savory Chicken Saute makes 4 servings.

The ingredients for South Beach Savory Chicken Saute are:

2 T - Extra-virgin olive oil
4 - boneless, skinless chicken breast halves
1- large onion, sliced
2 - cloves garlic, minced
1 T - fresh rosemary leaves chopped, or 1tsp dried
1/2 c. - fat free chicken broth
pinch salt
pinch fresh ground black pepper

Here is how you make South Beach Savory Chicken Saute:

Heat the oil in a large skillet over medium heat. Saute the chicken breasts in the oil for 4 minutes, then turn them over & add the onion. Cover & cook for 3 minutes longer, stirring occasionally. Add the garlic, rosemary, and broth. Cover & cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally. (Chicken is done when cut at thickest part of the chicken breast & the meat is no longer pink & juicees run clear.) Season with salt & pepperServes 4Number of Servings: 4Recipe submitted by SparkPeople user KATARINA1113.

The nutritional information for South Beach Savory Chicken Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.2

• Total Fat: 8.5 g
• Cholesterol: 80.6 mg
• Sodium: 470.2 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.9 g
• Protein: 29.6 g

The dietary needs meet for South Beach Savory Chicken Saute is Low Carb