Dinner

Chicken Scampi is for Dinner.

Chicken Scampi takes several minutes to prepare.

Chicken Scampi takes several minutes to cook.

Chicken Scampi makes 5 servings.

The ingredients for Chicken Scampi are:

5 (4 oz) skinless, boneless chicken breast halves - cut into 1" strips

1/4 tsp ground black pepper

3 T grated Parmesan Cheese

1 T dried parsley

1 clove garlic, minced

1/4 t salt

1 t dried oregano

3 T lemon juice

3 T Worcestershire sauce

1/4 c white wine

Here is how you make Chicken Scampi:

1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce, and wine in a shallow bowl. Marinate in the fridge for several hours (overnight is best)2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8" from heat, turning once, until chicken is no longer pink inside (about 15 min.)3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve.Great served with pasta or rice (not included in the nutritional info).Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user WOODSIE79.

The nutritional information for Chicken Scampi is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 227.4

• Total Fat: 2.6 g
• Cholesterol: 13.4 mg
• Sodium: 277.4 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 3.5 g
• Protein: 14.1 g