Dinner

Chicken Seafood Creole (1.5 Cup Servings) is for Dinner.

Chicken Seafood Creole (1.5 Cup Servings) takes 45 minutes to prepare.

Chicken Seafood Creole (1.5 Cup Servings) takes 300 minutes to cook.

Chicken Seafood Creole (1.5 Cup Servings) makes 4 servings.

The ingredients for Chicken Seafood Creole (1.5 Cup Servings) are:

? nonstick cooking spray as needed
? 4 medium chicken breast halves (approx. 1 lb), skinned, boned, and cut into 1" strips* or try ? lb. of chicken, ? pound of shrimp, and ? pound of bay scallops
? 1 can (14 oz.) tomatoes, cut up**
? ? can of Mexican Corn (whole can is 11 oz.)
? ? can (undrained) of Bushes Seasoned Black Beans (Whole can is 15 oz.)
? 1 cup low-sodium chili sauce
? 1 ? cups green peppers, chopped (1 large)
? ? cup celery, chopped
? ? cup onion, chopped
? 4 cloves minced garlic
? ? tablespoon Cajun seasoning
? 1 tablespoon fresh basil or 1 teaspoon dried
? 1 tablespoon fresh parsley or 1 teaspoon dried
? ? teaspoon crushed red pepper
? ? teaspoon salt

Here is how you make Chicken Seafood Creole (1.5 Cup Servings):

1.Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 2.Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.3.Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.orPlace everything in a crockpot (less seafood) and cook on high for 5 hours. Add the seafood in the beginning of the 4th hour.. 4.Serve over hot cooked rice or whole wheat pasta. * You can substitute 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips. ** To cut back on sodium, try low sodium canned tomatoes. Yield: 4 servings--Serving Size: 1-1/2 cup.Serving Size: Makes 4, 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LEEWORKMAN.

The nutritional information for Chicken Seafood Creole (1.5 Cup Servings) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.9

• Total Fat: 3.2 g
• Cholesterol: 97.1 mg
• Sodium: 1,508.5 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 4.9 g
• Protein: 29.5 g