Dinner

Super Seafood and Chicken Stirfry is for Dinner.

Super Seafood and Chicken Stirfry takes 30 minutes to prepare.

Super Seafood and Chicken Stirfry takes 40 minutes to cook.

Super Seafood and Chicken Stirfry makes 6 servings.

The ingredients for Super Seafood and Chicken Stirfry are:

26 shrimp
2 tomatoes diced
20 baby carrots sliced length wise
1 1/4 cups water chestnuts sliced
4 stalks celery finely chopped
4 cups mushrooms sliced
1 large onion chopped
2 cups cooked chicken breast
1 1/2 cups scallops
2 tsp garlic

Here is how you make Super Seafood and Chicken Stirfry:

While chopping vegetables, cook raw shrimp by cooking in skillet and then peel, set aside. Fry onion and garlic in the same skillet until tender about 5 - 10 minutes. Add carrots and celery, cook until tender about 8 to 10 minutes. Add frozen scallops, cook 5 minutes. Add Chicken and shrimp, cook 5 minutes adding any seasonings at this time. Add mushrooms and tomatoes with water chestnuts and cook for another 5 to 10 minutes until desired tenderness. Serve over rice or cous cous.Number of Servings: 6Recipe submitted by SparkPeople user GODDESSOFHOME.

The nutritional information for Super Seafood and Chicken Stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.7

• Total Fat: 2.2 g
• Cholesterol: 101.3 mg
• Sodium: 428.6 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 4.0 g
• Protein: 28.0 g

The dietary needs meet for Super Seafood and Chicken Stirfry is Low Fat