Dinner

Pan Seared Chicken is for Dinner.

Pan Seared Chicken takes 5 minutes to prepare.

Pan Seared Chicken takes 20 minutes to cook.

Pan Seared Chicken makes 4 servings.

The ingredients for Pan Seared Chicken are:

2 chicken breasts, boneless/skinless
1 cup low sodium chicken broth
1 tbsp butter or margarine
2 tsp Goya Adobo seasoning
2 tbsp olive oil

Here is how you make Pan Seared Chicken:

Makes 4 servingsHeat olive oil in shallow skillet on high heat. Butterfly the chicken breasts for better cooking. Season chicken with Adobo seasoning. Once oil is very hot, sear the chicken until caramel brown in color on the outside. While searing, melt butter in chicken broth. Once chicken is seared, pour in the buttered chicken broth and cover. Reduce heat to medium temperature and let simmer for 15 minutes.Serve with rice or favorite sides. The chicken broth in the pan makes a nice juice to flavor the rice with.Number of Servings: 4Recipe submitted by SparkPeople user RAYNEBAIR.

The nutritional information for Pan Seared Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.6

• Total Fat: 9.7 g
• Cholesterol: 68.4 mg
• Sodium: 600.5 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.0 g
• Protein: 27.9 g