Dinner

Simple Seasoned Chicken Skillet is for Dinner.

Simple Seasoned Chicken Skillet takes 30 minutes to prepare.

Simple Seasoned Chicken Skillet takes 10 minutes to cook.

Simple Seasoned Chicken Skillet makes 4 servings.

The ingredients for Simple Seasoned Chicken Skillet are:

* Chicken Breast, no skin, 4 breast, bone and skin removed
* Salt, 1 tsp
* Hot Pepper Sauce, 1 tsp
* Paprika, 2 tsp
* Thyme, ground, 1 tsp
* *Pepper, white, 1 tsp
* Garlic, 3 cloves
* Pepper, black, .5 tsp
* Onions, raw, 1 cup, chopped
* Smart Balance, Smart Balance Omega Plus Buttery Spread, 2 TBSP

Here is how you make Simple Seasoned Chicken Skillet:

I love the sticky chicken I found here, but this was my alternative in a pinch when I had no roaster chicken on hand and was craving the flavor. Not QUITE as awesome as that, but it tastes GREAT.In a small bowl, thoroughly combine all the spices. Cut chicken breasts into cubes or strips.Toss the chicken in the spice mixture making sure it is well coated.Place in a plastic bag or container, seal and refrigerate for at least one hour. Overnight is preferable if you have the time, but an hour on short notice is adequate and tasty.When cooking, saute the chopped garlic and onions lightly in the smart balance until clear and soft.Add chicken and stirfry approx. 5 minutes or until chicken is cooked through. Do not overcook or chicken will be dry.Drain any excess grease, though I find I rarely have to do this.Serve with rice and a veggie side!Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user INSOLENTMUSE.

The nutritional information for Simple Seasoned Chicken Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.8

• Total Fat: 7.7 g
• Cholesterol: 136.9 mg
• Sodium: 818.1 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.5 g
• Protein: 55.4 g