Dinner

Apricot Poppy Seed Chicken Tenders is for Dinner.

Apricot Poppy Seed Chicken Tenders takes 10 minutes to prepare.

Apricot Poppy Seed Chicken Tenders takes 10 minutes to cook.

Apricot Poppy Seed Chicken Tenders makes 4 servings.

The ingredients for Apricot Poppy Seed Chicken Tenders are:

Olive oil cooking spray
1.5 lbs. boneless, skinless chicken tenderloins
2 shallots, thinly sliced
1/4 cup apple cider vinegar
1 cup fat-free, low-sodium chicken broth
1/4 cup sugar-free apricot preserves
3 tablespoons honey
2 teaspoons poppy seeds

Here is how you make Apricot Poppy Seed Chicken Tenders:

Spray a large skillet with olive oil cooking spray; heat the pan over medium-high heat. Place the chicken in pan and cook, turning once, until browned, about 2 minutes total. Add the shallots and cook for 3 minutes. Add the vinegar and cook until slightly reduced, 1 minute. Add the chicken broth, apricot preserves, honey and poppy seeds and simmer over medium-low heat, stirring. Continue cooking until chicken is cooked all the way through. Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user ARMYWIFEMH28.

The nutritional information for Apricot Poppy Seed Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.0

• Total Fat: 1.4 g
• Cholesterol: 82.5 mg
• Sodium: 499.2 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 0.7 g
• Protein: 35.7 g

The dietary needs meet for Apricot Poppy Seed Chicken Tenders is Low Fat