Dinner

Amber's Sesame Chicken is for Dinner.

Amber's Sesame Chicken takes 15 minutes to prepare.

Amber's Sesame Chicken takes 15 minutes to cook.

Amber's Sesame Chicken makes 6 servings.

The ingredients for Amber's Sesame Chicken are:

1 cup all-purpose flour
1/2 cup toasted sesame seeds, divided
1 teaspoon black pepper
1 teaspoon Chinese five-spice powder
1 teaspoon crushed red pepper flakes (optional)
5 (6 ounce) skinless, boneless chicken breast halves - cut into chunks
5 tablespoons vegetable oil
1/2 yellow onion, cut into wedges
1/2 cup green bell pepper, seeded and thinly sliced
2 tablespoons teriyaki sauce
2 tablespoons honey

Here is how you make Amber's Sesame Chicken:

1. In a large resealable plastic bag, combine flour, 1/4 cup sesame seeds, black pepper, five-spice powder, and red pepper flakes. Place a few pieces of chicken at a time into the bag, and shake to coat. Remove to a platter.2. Heat oil in a large skillet or wok over medium-high heat. Place chicken into skillet, and brown on both sides, about 5 minutes. Remove chicken, and set aside. Stir onion wedges and bell pepper slices into skillet; cook until slightly browned, about 2 minutes. Remove, and set aside.3. Return chicken to skillet, and reduce heat to low. Mix in teriyaki marinade, 1/4 cup sesame seeds, and honey; stir until sauce thickens. Return onion and bell pepper to the skillet. Warm through, and serve.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user TAFKAE.

The nutritional information for Amber's Sesame Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 390.0

• Total Fat: 19.1 g
• Cholesterol: 57.0 mg
• Sodium: 296.6 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 2.4 g
• Protein: 27.6 g

Amber's Sesame Chicken is Asian cuisine.