Dinner

Everday Food Magazine (adapted) Lighter Sesame Chicken is for Dinner.

Everday Food Magazine (adapted) Lighter Sesame Chicken takes 20 minutes to prepare.

Everday Food Magazine (adapted) Lighter Sesame Chicken takes 15 minutes to cook.

Everday Food Magazine (adapted) Lighter Sesame Chicken makes 2 servings.

The ingredients for Everday Food Magazine (adapted) Lighter Sesame Chicken are:

2 Chicken Breast, no skin
2 cups Broccoli, cooked
4 tbsp Soy sauce (shoyu), low sodium
2 tbsp Honey
1 tbsp Sesame Seeds,
1 tbsp Olive Oil

Here is how you make Everday Food Magazine (adapted) Lighter Sesame Chicken:

Cook brown rice according to package directions.Mix soy sauce, honey and sesame seeds together in a small bowl. Steam broccoli, set aside to drain wellCube chicken into 1.5" pieces and fry in olive oilAdd broccoli to pan with chicken, then pour over sauce. Stir, until sauce coats.Serve over brown rice.Number of Servings: 2Recipe submitted by SparkPeople user JENAVATS.

The nutritional information for Everday Food Magazine (adapted) Lighter Sesame Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 643.9

• Total Fat: 16.0 g
• Cholesterol: 136.9 mg
• Sodium: 1,455.9 mg
• Total Carbs: 61.7 g
• Dietary Fiber: 10.9 g
• Protein: 66.1 g

Everday Food Magazine (adapted) Lighter Sesame Chicken is Asian cuisine.