The recipe Honeyed Sesame Chicken

Made From Scratch Recipes

Honeyed Sesame Chicken recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Honeyed Sesame Chicken!

Honeyed Sesame Chicken

Honeyed Sesame Chicken Recipe
Honeyed Sesame Chicken

Serve them on a bed of rice with some slightly cooked vegetables.

Honeyed Sesame Chicken

What Course Is Honeyed Sesame Chicken?

Honeyed Sesame Chicken is for Dinner.


How Long Does Honeyed Sesame Chicken Recipe Take To Prepare?

Honeyed Sesame Chicken takes several minutes to prepare.


How Long Does Honeyed Sesame Chicken Recipe Take To Cook?

Honeyed Sesame Chicken takes several minutes to cook.


How Many Servings Does Honeyed Sesame Chicken Recipe Make?

Honeyed Sesame Chicken makes 4 servings.


What Are The Ingredients For Honeyed Sesame Chicken Recipe?

The ingredients for Honeyed Sesame Chicken are:

4 small skinless chicken Breast (around 100g each)
1 tbs honey
1 tbs low salt soy sauce
2 tsp chopped fresh ginger
1 sprig fresh rosemary, finely chopped
1 tbs lemon juice
1 tbs toasted sesame seeds


How Do I Make Honeyed Sesame Chicken?

Here is how you make Honeyed Sesame Chicken:

1. Place chicken in a bowl. Combine honey, soy sauce, ginger, rosemary and lemon juice and pour over the chicken, Allow the chicken to marinade for a minimum of 30 minutes (preferably half a day if possible)2. Remove chicken from the marinade and sprinkle with the toasted sesame seeds.3. Cover, and cook gently in a non-stick frypan on a low heat for 6-8 minutes, turning once halfway through the cooking time.4. Serve hot or cold.Number of Servings: 4Recipe submitted by SparkPeople user BLACKWIDOWS.


What's The Nutritional Info For Honeyed Sesame Chicken?

The nutritional information for Honeyed Sesame Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 2.4 g
  • Cholesterol: 58.0 mg
  • Sodium: 291.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.8 g

What Dietary Needs Does Honeyed Sesame Chicken Meet?

The dietary needs meet for Honeyed Sesame Chicken is Low Fat


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