Dinner

Light Sesame Chicken is for Dinner.

Light Sesame Chicken takes 25 minutes to prepare.

Light Sesame Chicken takes 20 minutes to cook.

Light Sesame Chicken makes 8 servings.

The ingredients for Light Sesame Chicken are:

Chicken Breast, no skin, 24 ounces
*Soy Sauce, 2 tbsp
*Honey, 2 tbsp
Ginger, ground, 2 tbsp
*Sesame Seeds, 1 tbsp
Thai Chili Sauce, 2 tsp
*Canola Oil, 1 tsp

Here is how you make Light Sesame Chicken:

Pound out breasts thin and slice them up for stir fry. Mix together Honey, ginger, Chili garlic paste (you can get this in the grocery store or at an asian market), and soy sauce. Toast sesame seeds in a dry pan. Put canola oil in a wok or coat a large frying pan. Heat pan, then stir fry chicken until cooked. When it's almost done, toss on the sauce mixture. Sprinkle sesame seeds over for serving. Servings: 8 (3 oz of chicken!) Number of Servings: 8Recipe submitted by SparkPeople user TXSWEETIE.

The nutritional information for Light Sesame Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.3

• Total Fat: 2.2 g
• Cholesterol: 49.1 mg
• Sodium: 296.3 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.3 g
• Protein: 20.1 g

The dietary needs meet for Light Sesame Chicken is Low Carb