Dinner

Sesame Chicken is for Dinner.

Sesame Chicken takes 15 minutes to prepare.

Sesame Chicken takes 20 minutes to cook.

Sesame Chicken makes 4 servings.

The ingredients for Sesame Chicken are:

6 3-4 oz pieces of chicken
2 tsp. soy sauce
2 tsp. peanut butter
1/2 lime's lime juice
3 tsp. sesame seeds
4 tsps unbleached flour

Here is how you make Sesame Chicken:

1. Prehead oven to 4502. Blend soy sauce, peanut butter, sesame oil, and lime juice in food processor.3. On another plate mix the flour and sesame seeds (you can add pepper flakes for a spicier taste).4. Coat each piece in the peanut butter mixture, than coat in the flour mixture.5. Place chicken on a non-stick cookie sheet sprayed with cooking oil. Than lightly spray each chicken breast.6. Finally cook for 20 minutes or until thoroughly cooked.Number of Servings: 4Recipe submitted by SparkPeople user MISSLYNETTE17.

The nutritional information for Sesame Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.0

• Total Fat: 9.2 g
• Cholesterol: 74.0 mg
• Sodium: 572.4 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.3 g
• Protein: 34.2 g