Dinner

sesame crusted chicken is for Dinner.

sesame crusted chicken takes 15 minutes to prepare.

sesame crusted chicken takes 10 minutes to cook.

sesame crusted chicken makes 6 servings.

The ingredients for sesame crusted chicken are:

6 skinless boneless chicken breast halves
2 large egg whites
1 1/4 teapoons salt
1 cup sesame seeds
1/3 cup vegatable oil (I used canola)

Here is how you make sesame crusted chicken:

Put chicken breasts between two pieces of plastic wrap and use flat side of meat mallet to flatten to 1/2 inch.Wisk together egg whites and 1/2 teaspoon salt in a shallow dish until loosened but not frothy. Put sesame seeds in another shallow dish.Pat chicken dry and sprinkle with the rest of the salt. Dip chicken in egg whites, shake off excess and then dredge through sesame seeds to coat.Transfer to a wax paper lined tray. Heat oil in a heavy skillet over moderately high heat until hot but not smoking. Turn down to medium and cook chicken three pieces at a time, turning once, until cooked through (about 10-12 minutes). Remove browned seeds from skillet between batches. Makes 6 1/2 breast servings.Number of Servings: 6Recipe submitted by SparkPeople user ECOLIBRA.

The nutritional information for sesame crusted chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.5

• Total Fat: 11.2 g
• Cholesterol: 68.5 mg
• Sodium: 563.3 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 2.1 g
• Protein: 30.9 g