Dinner

Sesame Soy Chicken is for Dinner.

Sesame Soy Chicken takes 10 minutes to prepare.

Sesame Soy Chicken takes 25 minutes to cook.

Sesame Soy Chicken makes 4 servings.

The ingredients for Sesame Soy Chicken are:

1 lb chicken breasts, boneless and skinless (4 oz each)
2 tablespoons soy sauce
3 tablespoons sesame seeds
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper

Here is how you make Sesame Soy Chicken:

Preheat oven to 400 degrees F. Coat a baking dish with vegetable spray.In a shallow dish, place soy sauce. Add chicken, turning once to coat; remove and discard remaining soy sauce.In a large resealable plastic bag, add sesame seeds, flour, salt, and pepper. Add chicken and shake to coat. Place chicken in prepared baking dish. Bake 20 to 25 minutes, uncovered, or until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife). *Note: you can use whole wheat flour if you prefer.Number of Servings: 4Recipe submitted by SparkPeople user CHEFSMITH.

The nutritional information for Sesame Soy Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.6

• Total Fat: 4.9 g
• Cholesterol: 65.8 mg
• Sodium: 535.2 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.5 g
• Protein: 29.2 g

Sesame Soy Chicken is Asian cuisine.

The dietary needs meet for Sesame Soy Chicken is Low Fat