Dinner

Cajun Chicken and Shrimp Creole is for Dinner.

Cajun Chicken and Shrimp Creole takes several minutes to prepare.

Cajun Chicken and Shrimp Creole takes several minutes to cook.

Cajun Chicken and Shrimp Creole makes 5 servings.

The ingredients for Cajun Chicken and Shrimp Creole are:

-1 pound, boneless skinless chicken breasts (thighs are good too)
-1 red bell pepper, sliced
-1 green pepper, sliced
-1 large onion, sliced
-1 can of mushrooms
-1 can of diced tomatoes
-1 clove of garlic, minced
-1 tbsp sugar
-1 tbsp paprika
-1 tbsp parsley
-1 tsp garlic powder
-1 tsp oregano
-1 tsp thyme
-1/2 tsp cayenne pepper
-salt and pepper

1 pound shrimp, deveined and cleaned
1 tbsp lemon juice
hot sauce
rice

Here is how you make Cajun Chicken and Shrimp Creole:

Put all the ingedients up to the salt and pepper in the slow cooker. Cook on low for 8 hours. In the last hour of cooking, add shrimp, lemon and hot sauce.Serve over brown rice (not included in calculation).Number of Servings: 5Recipe submitted by SparkPeople user SPSQUEEKS.

The nutritional information for Cajun Chicken and Shrimp Creole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 198.4

• Total Fat: 2.1 g
• Cholesterol: 82.2 mg
• Sodium: 219.8 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.1 g
• Protein: 34.7 g