Dinner

Cajun Shrimp and Chicken Penne is for Dinner.

Cajun Shrimp and Chicken Penne takes 5 minutes to prepare.

Cajun Shrimp and Chicken Penne takes 35 minutes to cook.

Cajun Shrimp and Chicken Penne makes 12 servings.

The ingredients for Cajun Shrimp and Chicken Penne are:

8 oz shrimp, tails removed
12 oz skinless boneless chicken, cut into small chunks
12 oz box whole wheat pasta, cooked
12 oz heavy whipping cream
garlic powder
cajun seasoning

Here is how you make Cajun Shrimp and Chicken Penne:

Season flour with to taste with garlic, salt, pepper, and mix thoroughly. Dredge chicken chunks through flour and fry until browned and crunchy. Work in small batches until all chicken chunks are done; set aside. Throw shrimp into pan and cook over medium heat; add whipping cream and season with cajun seasoning and garlic powder. Allow whipping cream to bubble for about 5 minutes before removing from heat; let stand for a few minutes. It will thicken as it cools. Add chicken and noodles to pan.Serving Size: Makes about 12 one cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user SPARKLES1382.

The nutritional information for Cajun Shrimp and Chicken Penne is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 373.7

• Total Fat: 13.8 g
• Cholesterol: 94.0 mg
• Sodium: 63.7 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 6.6 g
• Protein: 18.5 g