Dinner

Chicken and Shrimp Gumbo is for Dinner.

Chicken and Shrimp Gumbo takes 30 minutes to prepare.

Chicken and Shrimp Gumbo takes 60 minutes to cook.

Chicken and Shrimp Gumbo makes 6 servings.

The ingredients for Chicken and Shrimp Gumbo are:

Vegetable oil
Flour, all-purpose
Onion, finely chopped
Green bell pepper, fine chop
Warm chicken broth
Canned diced tomatoes
1 1/2 TBSP File' Gumbo
celery, chopped
salt
pepper
thyme
Bay leaf
boneless, skinless chicken breast

Here is how you make Chicken and Shrimp Gumbo:

In large Dutch oven, heat oil over low heat; add flour and cook, stirring, until brown, about 10 minutes (do not hurry; if flour burns, roux is ruined).Add onions and bell pepper; cook until onion is translucent, about 5 minutes. Slowly add warmed broth; stir until broth reaches a boil.Add tomatoes, celery, salt, 1 1/2 TBSP file' gumbo, pepper, thyme and bay leaf; bring to a boil.Add chicken and shrimp. When mixture boils again, reduce heat to low, cover and cook about 20 minutes.Stir and cook, covered, 20 minutes longer. Serves 6.Serving Size: 1 1/2 cups per serving serves 6Number of Servings: 6Recipe submitted by SparkPeople user TICITRULY.

The nutritional information for Chicken and Shrimp Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 333.1

• Total Fat: 20.3 g
• Cholesterol: 129.1 mg
• Sodium: 1,300.1 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 0.9 g
• Protein: 22.3 g