Dinner

Chicken and Shrimp Jambalaya is for Dinner.

Chicken and Shrimp Jambalaya takes 20 minutes to prepare.

Chicken and Shrimp Jambalaya takes several minutes to cook.

Chicken and Shrimp Jambalaya makes 6 servings.

The ingredients for Chicken and Shrimp Jambalaya are:

1 c sliced celery
1 medium onion chopped
1 14-1/2 oz-can low sodium tomatoes, cut up
1 14 1/2 oz-can reduced-sodium chicken broth
1/2 of a 6 oz can (1/3 cup) tomatoe paste
1 T worcestershire sauce
1-1/2 t cajun seasonings
1 lb. of skinless, boneless chicken breast cut
into 3/4 in. pieces
1 1/2 cups of instant rice
8 oz. cooked, peeled, deveined shrimp
3/4 c chopped green sweet pepper

Here is how you make Chicken and Shrimp Jambalaya:

1. 3 1/2 - 4 qt crockery cooker combine celery, onion, undrained tomatoes, broth, tomato paste, worcestershire sauce, & cajun seasoning. Stir in chicken.2. Cover & cook on low heat setting for 5 to 6 hours or on high heat for 2 1/2 to 3 hours. Stir in rice, shrimp, & sweet peper. Cover & let stand 10 to 15 min. or until most of the liquid is absorbed & rice is tender. Makes 6 servings Number of Servings: 6Recipe submitted by SparkPeople user SKINNY331.

The nutritional information for Chicken and Shrimp Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.1

• Total Fat: 1.8 g
• Cholesterol: 107.9 mg
• Sodium: 530.9 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 4.2 g
• Protein: 24.9 g