Dinner

Chicken, Shrimp and Tofu Szechuanese is for Dinner.

Chicken, Shrimp and Tofu Szechuanese takes 15 minutes to prepare.

Chicken, Shrimp and Tofu Szechuanese takes 20 minutes to cook.

Chicken, Shrimp and Tofu Szechuanese makes 4 servings.

The ingredients for Chicken, Shrimp and Tofu Szechuanese are:

Olive Oil
1 chicken breast - strips
1 shrimp ring
1/2 brick Tofu - strips
sea salt & ground pepper
1 cup red pepper into strips
1 cup firm zucchini into strips
1 purple onion into strips
1/2 cup snow peas
1 cloves garlic
1 tsp ground ginger

Sauce:
sea salt & ground pepper
2 tsp flour
3 tbsp soy sauce
3 tbsp rice or white wine vinegar
1 tsp honey
1 cup vegetable broth or water

Here is how you make Chicken, Shrimp and Tofu Szechuanese:

Place some of the oil in a nonstick skillet or wok. Brown chicken, tofu & shrimp over medium heat. Season with sea salt and pepper. Remove from heat and set aside.In same skillet with more oil, stir-fry vegetables garlic and ginger until just done, but still bright in color. Add Sauce mixture (see below) o skillet. Bring to boil and stir constantly. Add chicken, tofu and shrimp. Heat through. Serve over brown rice.Sauce Prep: Mix all dry ingredients in a small bowl.Mix liquid ingredients in a separate bowl. Slowly add liquid to dry mixture, to avoid lumps, until fully mixed.Makes 4 serving of 1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user DUCY82.

The nutritional information for Chicken, Shrimp and Tofu Szechuanese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.0

• Total Fat: 10.2 g
• Cholesterol: 119.3 mg
• Sodium: 856.7 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.6 g
• Protein: 30.0 g