Dinner

French Two Taste (chicken and shrimp) ala Timantec is for Dinner.

French Two Taste (chicken and shrimp) ala Timantec takes 5 minutes to prepare.

French Two Taste (chicken and shrimp) ala Timantec takes 360 minutes to cook.

French Two Taste (chicken and shrimp) ala Timantec makes 6 servings.

The ingredients for French Two Taste (chicken and shrimp) ala Timantec are:

Barilla Whole Grain Medium Shells 'Conchiglie', 7 serving
Ragu Cheese Light Parmesan Alfredo, 7 serving
Chicken Breast, no skin, 2 units
Shrimp, raw, 30 medium
Water, tap, 1 cup (8 fl oz)
Swanson Chicken Broth 99% Fat Free, .5 cup
Beans, white, 1 cup
Yellow Sweet Corn, Canned, 1 cup
Garlic, 6 tsp
Kikkoman Soy Sauce, 2 tbsp
Lemon Juice, 2 tbsp
Onion powder, .5 tsp
Allspice, .5 tsp
Pepper, black, 2 dash

Here is how you make French Two Taste (chicken and shrimp) ala Timantec:

Spray crock pot with non-stick cooking spray.Place chicken on bottom of pot.Sprinkle onion powder, Allspice and black pepper on chicken.Pour in 1 cup water and 1/2 cup chicken broth around the chicken.Pour 1 tbsp each Lemon juice over chicken pieces.Spread 1 tbsp each minced garlic over chicken pieces.Pour 1 tbsp each Soy sauce over chicken pieces.Drain and pour in 1 cup white beans.Drain and pour in 1 cup corn.Thaw/detail 30 medium shrimp and place in pot, submerging in liquid as best as possible.Cover and set on Low for about 5 1/2 hours.About half an hour prior to serving, using a bamboo spatula, break up the chicken pieces into smaller chunks.Add the Alfredo sauce and mix in the pasta shells.Cover and let heat for another 1/2 hour.ServeServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for French Two Taste (chicken and shrimp) ala Timantec is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 400.6

• Total Fat: 6.9 g
• Cholesterol: 74.8 mg
• Sodium: 804.3 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 8.8 g
• Protein: 24.2 g