Dinner

Garlic Red Pepper Shrimp n' Chicken is for Dinner.

Garlic Red Pepper Shrimp n' Chicken takes 15 minutes to prepare.

Garlic Red Pepper Shrimp n' Chicken takes 15 minutes to cook.

Garlic Red Pepper Shrimp n' Chicken makes 4 servings.

The ingredients for Garlic Red Pepper Shrimp n' Chicken are:

*Peppers, sweet, red, fresh, .5 cup, chopped
Chicken Breast, no skin, 1 breast, bone and skin removed
Shrimp, cooked, 6 oz
Garlic, 4 clove
Milk, 1%, .125 cup
Red Ripe Tomatoes, 1 cup, chopped or sliced
Basil, 1 leaves
*Extra Virgin Olive Oil, .5 tbsp
Pepper, red or cayenne, .5 tsp
Parmesan Cheese, shredded, 2 tbsp
Whole Wheat Spaghetti, cooked (pasta), 2 cup
Pepper, black, 3 dash

Here is how you make Garlic Red Pepper Shrimp n' Chicken:

In frying pan (using non-fat cooking spray):Cook red peppers, chicken, shrimp, garlic, tomatoes w/ basil, red pepper flakes, pepper. Add the whole wheat pasta (already cooked) I added the olive oil and the milk last to give it some juice. Top with Parmesan cheese and serve.Number of Servings: 4Recipe submitted by SparkPeople user FENWICK7.

The nutritional information for Garlic Red Pepper Shrimp n' Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.4

• Total Fat: 4.6 g
• Cholesterol: 127.2 mg
• Sodium: 198.9 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 4.4 g
• Protein: 30.1 g

The dietary needs meet for Garlic Red Pepper Shrimp n' Chicken is Low Fat