Dinner

LaToya's Low Carb Creamy Lemon Chicken and Shrimp is for Dinner.

LaToya's Low Carb Creamy Lemon Chicken and Shrimp takes 15 minutes to prepare.

LaToya's Low Carb Creamy Lemon Chicken and Shrimp takes 45 minutes to cook.

LaToya's Low Carb Creamy Lemon Chicken and Shrimp makes 6 servings.

The ingredients for LaToya's Low Carb Creamy Lemon Chicken and Shrimp are:

24 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)
2 cup Spinach, fresh
1 clove Garlic
16 fl oz Heavy Whipping Cream
4 tsp Tony Cacheres Cajun Seasoning (by TXMOMMA)
6 tsp Lemon Juice 'Real Lemon' 100% juice
3 tbsp Extra Virgin Olive Oil
16 oz Shrimp, cooked
0.5 tsp Cayenne Pepper

Here is how you make LaToya's Low Carb Creamy Lemon Chicken and Shrimp:

1. Season the chicken (3 tablespoons) and the shrimp (1 tablespoon) with Tony Cacheres2. Add 2 tablespoons of olive oil in a pan.3. Pan-sear the chicken thighs (brown on both sides)4. Remove and set the chicken to the side.5. Add 1 tablespoon of olive oil in the same pan.6. Pan-sear the shrimp.7. Remove and set the shrimp to the side.8. Pour the heavy cream into the pan and cook until it thickens add in lemon, garlic, spinach and Cayenne Pepper.9. Add in the chicken thighs and shrimp. Let simmer for 10-15 mins.Serving Size: 1 serving per thighNumber of Servings: 6Recipe submitted by SparkPeople user LATOYALEE0508.

The nutritional information for LaToya's Low Carb Creamy Lemon Chicken and Shrimp is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 542.0

• Total Fat: 44.3 g
• Cholesterol: 346.2 mg
• Sodium: 367.4 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.2 g
• Protein: 33.7 g

The dietary needs meet for LaToya's Low Carb Creamy Lemon Chicken and Shrimp is Low Carb