Dinner

Mary Nara's Chicken and Shrimp Penne is for Dinner.

Mary Nara's Chicken and Shrimp Penne takes 10 minutes to prepare.

Mary Nara's Chicken and Shrimp Penne takes 360 minutes to cook.

Mary Nara's Chicken and Shrimp Penne makes 7 servings.

The ingredients for Mary Nara's Chicken and Shrimp Penne are:

Shrimp, raw, 19 medium
Chicken Breast, no skin, 2 units
Water, tap, 2 cup (8 fl oz)
Chickpeas (garbanzo beans), 2 cup
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving
Garlic, 9 tsp
Kikkoman Soy Sauce, 2 tbsp
Onion powder, .25 tsp
Allspice, .25 tsp
Pepper, black, 2 dash
Cumin seed, .25 tsp
Ragu Old World Style Traditional Spaghetti Sauce, 680.4 gram(s)
Barilla Whole Grain Penne, 7 serving

Here is how you make Mary Nara's Chicken and Shrimp Penne:

Spray pot with non-stick cooking spray.Place chicken in bottom of pot.Add water.Add minced garlic.Add soy sauce.Add shrimp.Drain and add garbanzo beans.Drain and add tomatoes.Season with black pepper, ground cumin, allspice, onion powder, red pepper flakes and dried oregano flakes.Cover and set on Low.About half an hour or so prior to serving, add the Ragu sauce.Prepare the pasta per instructions on the box.Serving Size: 7Number of Servings: 7Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Mary Nara's Chicken and Shrimp Penne is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 437.3

• Total Fat: 4.6 g
• Cholesterol: 36.5 mg
• Sodium: 1,890.2 mg
• Total Carbs: 78.6 g
• Dietary Fiber: 12.6 g
• Protein: 20.6 g