Dinner

OLSEN - Cajun Chicken and Shrimp w/ Fettuccine is for Dinner.

OLSEN - Cajun Chicken and Shrimp w/ Fettuccine takes 45 minutes to prepare.

OLSEN - Cajun Chicken and Shrimp w/ Fettuccine takes 30 minutes to cook.

OLSEN - Cajun Chicken and Shrimp w/ Fettuccine makes 10 servings.

The ingredients for OLSEN - Cajun Chicken and Shrimp w/ Fettuccine are:

3 Chicken Breasts, Boneless, Skinless, Half Breast
1 lb. Shrimp, cooked
1.5 Cups Chopped Onions
2 Cups Chopped Green Bell Peppers
2 Cups Chopped Red Bell Peppers
2 Tbsp Minced Garlic
1/4 Cup White Flour
5 Tbsp Tony Chachere's Creole Seasoning, Lite
2 Tbsp Olive Oil
2 Tbsp Country Crock Light
8 oz. Artichoke Hearts, Canned (8 0z. Dry Weight)
1.25 Cups (1 - 10 oz can) Diced Tomatoes & Green Chilies, Red Gold
3 Packets Knorr Garlic and Herb Sauce Mix
1 Tbsp Ground Cayenne Pepper
4 1/2 Cups Milk, Fat Free, Skim
Olive Oil Cooking Spray (No Fat)

Here is how you make OLSEN - Cajun Chicken and Shrimp w/ Fettuccine:

Chop Peppers and Onions, Set Aside w/ Minced GarlicCut Chicken Breast into medium sized strips (Approx. 1" Long)Place chicken into mixing bowl, spray with Olive Oil Cooking Spray, Toss First with 2 Tbsp Creole Seaoning, Then Toss with 2 Tbsp White Flour, Set AsideFollow same procedure with shrimp, 2 Tbsp Creole Seasoning and 2 Tbsp White Flour, Set AsideHeat Large Chicken Fryer/Skillet with Cooking Spray and 2 Tbsp Olive Oil.Add chicken to hot skillet, sautee until nearly cooked.Add shrimp to chicken, continue sauteing until chicken is finished cooking.Add Peppers, Onions and Minced Garlic and continue Sauteing Until Vegetables are cooked.Add artichoke hearts and dice tomatoes.Reduce heat to low setting and simmer while preparing sauce.Sauce:Dump three packets of Knorr Garlic & Herb Sauce Mix, 1 Tbsp Cayenne Pepper and 1 Tbsp Creole Seasoning, 4 1/2 Cups Skim Milk and 2 Tbsp Country Crock into Sauce Pan. Use a whisk to mix thoroughly, and bring to a boil, stirring constantly.Reduce Heat and Simmer for 5-6 minutes, or until sauce thickens (Stir Constantly)Prepare Fettuccinne according to instruction.While pasta is boiling (about 12 minutes), pour sauce over meat and vegetable mixture, stir and keep on low heat until pasta is ready.Serve 2-3 Large Spoons of Meat Sauce and Pepper Mixture over 2-4 oz. of cooked Fettuccine.Serving Size: Makes 10 Servings (1-2 Cups)Number of Servings: 10Recipe submitted by SparkPeople user ARNIE77.

The nutritional information for OLSEN - Cajun Chicken and Shrimp w/ Fettuccine is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 257.5

• Total Fat: 4.8 g
• Cholesterol: 111.0 mg
• Sodium: 1,769.3 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 2.4 g
• Protein: 24.6 g

The dietary needs meet for OLSEN - Cajun Chicken and Shrimp w/ Fettuccine is Low Fat