Dinner

Peppered Chicken and Shrimp Jambalaya is for Dinner.

Peppered Chicken and Shrimp Jambalaya takes several minutes to prepare.

Peppered Chicken and Shrimp Jambalaya takes several minutes to cook.

Peppered Chicken and Shrimp Jambalaya makes 6 servings.

The ingredients for Peppered Chicken and Shrimp Jambalaya are:

Chicken Breast, no skin, 2 breast, bone and skin removed
Louis Rich Turkey Smoked Sausage, 2 serving
Green Peppers (bell peppers), 0.5 cup, chopped
Onions, raw, .5 cup, chopped
Uncle Ben's Instant Whole Grain Brown Rice, 2 cup
Pepper, black, 1 tbsp
*College Inn Chicken Broth - 99% Fat Free, 2 cup
Del Monte Diced Tomatoes, No Salt Added, 2 cup
Shrimp, cooked, 8 oz
Water, tap, 1 cup (8 fl oz)
Pepper, red or cayenne, 1 tbsp

Here is how you make Peppered Chicken and Shrimp Jambalaya:

1. Heat oil in a large Dutch overn over medium heat. Add chicken, turkey sausage, onion, and peppers (finely chopped); saute 5 minutes.2. Add rice; saute 2 minutes, stirring constantly. Add spices. Add water, broth, and tomatos (not drained)- bring to a boil over meduim heat. Cover, reduce heat and simmer 15 minutes.3. Add shrimp; cover and coover 5 minutes.Makes 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ELLSIE1.

The nutritional information for Peppered Chicken and Shrimp Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.7

• Total Fat: 4.8 g
• Cholesterol: 131.6 mg
• Sodium: 671.1 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 3.6 g
• Protein: 33.0 g