Dinner

Sesame Soy Chicken and Shrimp is for Dinner.

Sesame Soy Chicken and Shrimp takes 10 minutes to prepare.

Sesame Soy Chicken and Shrimp takes 30 minutes to cook.

Sesame Soy Chicken and Shrimp makes 7 servings.

The ingredients for Sesame Soy Chicken and Shrimp are:

4-5 Chicken Breast

1/2 to one FULL bag of medium size shrimp

1 Green Bell Pepper

1/2 White Onion

1/3 cup of unsalted peanuts

1 tbsp of:

Sesame Oil
Oyster Sauce

And low sodium soy sauce, eyeballed to taste.

Plus:
Juice of one lemon
Garlic Powder
Lemon Pepper
Basil
and DILL

Here is how you make Sesame Soy Chicken and Shrimp:

Cut the chicken in small cube pieces and de-shell the shrimp. When the chicken is cooked almost completely through, mix in the shrimp, Oyster sauce, Sesame Oil, and Soy. Cook on medium high heat until chicken is completely cooked, adding the lemon juice. Add the spices and let simmer a few minutes longer. You can eat it as is, or serve it over wheat pasta as I did tonight. :)The flavor turned out outstanding, and I like it because it is meat heavy. I don't eat enough meat, which I should. It's why I tend to go towards eggs and nuts for my protein source. So this is something that I might be fixing a lot more often. :) Number of Servings: 7Recipe submitted by SparkPeople user NIGHTSHADEISIS.

The nutritional information for Sesame Soy Chicken and Shrimp is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 392.2

• Total Fat: 5.0 g
• Cholesterol: 145.1 mg
• Sodium: 314.1 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 6.1 g
• Protein: 51.2 g

Sesame Soy Chicken and Shrimp is Asian cuisine.

The dietary needs meet for Sesame Soy Chicken and Shrimp is Low Carb