Dinner

Shrimp and Chicken Jambalaya is for Dinner.

Shrimp and Chicken Jambalaya takes 20 minutes to prepare.

Shrimp and Chicken Jambalaya takes 20 minutes to cook.

Shrimp and Chicken Jambalaya makes 4 servings.

The ingredients for Shrimp and Chicken Jambalaya are:

2 tsp olive oil
1 medium uncooked onion(s), sweet, chopped (about 1 cup)
1 medium green pepper(s), chopped (about 1 cup)
8 oz uncooked boneless skinless chicken breast(s), cut into bite-size pieces
29 oz canned stewed tomatoes, undrained
12 oz uncooked shrimp, peeled and deveined
1 tsp Italian seasoning, dried
1 tsp hot pepper sauce
4 cup(s) cooked brown rice

Here is how you make Shrimp and Chicken Jambalaya:

Heat oil in a large nonstick skillet over medium-high heat. Add onion and pepper; cook, stirring, until crisp-tender, about 5 minutes.Stir in chicken; cook, stirring, until chicken is no longer pink, about 5 minutes.Stir in remaining ingredients, except rice; bring to a boil. Reduce heat; simmer, stirring occasionally, until shrimp are cooked through, about 5 minutes.Stir in rice; continue cooking until liquid is almost absorbed and rice is thoroughly heated, about 2 minutes. Yields about 2 cups per serving. Serving Size: 4-2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user STEVIEBEE569.

The nutritional information for Shrimp and Chicken Jambalaya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 437.9

• Total Fat: 7.5 g
• Cholesterol: 164.3 mg
• Sodium: 300.9 mg
• Total Carbs: 55.5 g
• Dietary Fiber: 5.3 g
• Protein: 36.0 g