Dinner

Stir Fry w/Chicken and Shrimp is for Dinner.

Stir Fry w/Chicken and Shrimp takes 25 minutes to prepare.

Stir Fry w/Chicken and Shrimp takes 15 minutes to cook.

Stir Fry w/Chicken and Shrimp makes 3 servings.

The ingredients for Stir Fry w/Chicken and Shrimp are:

4 oz frozen chicken breast
4 oz frozen shrimp
3 tbsp soy sauce
3 oz brocolli slaw mix (no dressing)
1 tsp minced garlic
1 c sliced red pepper
1 tbsp Olive Oil
1/4 c egg beaters egg substitute
1/2 c dry brown rice, cooked prior in rice cooker.

Optional: 1/4 onion, sliced.

Here is how you make Stir Fry w/Chicken and Shrimp:

Start brown rice in rice cooker. Let this cook 10 mins prior to prepping other items.Prep chicken by slicing in small slivers. Slice peppers. Slice onions. Cook chicken breast in skillet with shrimp and olive oil, on medium heat, until just cooked. Add egg beaters, cook. Add red pepper and slaw mix, onions and garlic. Add rice once cooked with soy sauce. Stir fry for 3 mins and serve. Makes 3 equal servings. Number of Servings: 3Recipe submitted by SparkPeople user WALNUTSALAD.

The nutritional information for Stir Fry w/Chicken and Shrimp is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 234.9

• Total Fat: 5.7 g
• Cholesterol: 20.2 mg
• Sodium: 1,087.5 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 1.4 g
• Protein: 19.9 g